Ready to Get More Sleep Naturally with NO ADDED COST?

Updated: Jan 27

Sleep seems like it’s one of those rare commodities people are NOT getting enough of these days.

Dr. Lauren would like to give you a little insight into how she uses a “SLEEP HYGIENE” routine to enhance her nightly sleep, which is the same technique she walks all of her clients through.

Following these quick simple and doable steps Dr. Lauren teaches will:

  • Enhance your REM (deep sleep).

  • Improve your body’s natural melatonin production.

  • Have you waking up in the morning refreshed & rejuvenated.

  • Enhance your productivity during the day.


We know that quality and restful sleep can be achieved, if you are still struggling with receiving the quality sleep you desire after implementing Dr. Lauren’s technique. Don't continue to live in that struggle. Sleep is one of the most valuable healing mechanisms God created for us and one we should receive daily, at least 8 hours.

Dr. Lauren wanted to share some of her favorite and recommended sleep essentials.

As you probably have heard essential oils can play a huge part in relaxing your body and giving it rest. Try some of Dr. Lauren's favorites and let us know how you felt after. You can purchase high quality essential oils directly from our wellness store HERE.

Supplementation and tea before bed can also help enhance your quality sleep. Magnesium is one of our go to supplement's here at Synergy. We have seen dramatic changes in our clients quality of sleep after adding magnesium to their nightly routine.

Please feel free to contact us or schedule a Doc on Demand appointment, because it could be something more intricate in detail we need to look at to give you a more personalized approach to get you on your path to Deep Quality Sleep!

If you haven't heard or joined already….

We have an incredible FREE Online Community where we taught in depth on how to achieve Quality Sleep with more added tips. Come Join The Synergy Community! We would be glad to have you!

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“The Synergy Fitness & Wellness Team has been such a great resource to my family & I! I can always contact them about any health related issue and they have such a vast wealth of knowledge that always amazes me. They patiently listen to any problem or issue presented and offer the best advice and resources that prove to be helpful and healthful.” ~ Veronica D.


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