Updated: Jan 27
Sleep seems like it’s one of those rare commodities people are NOT getting enough of these days.
Dr. Lauren would like to give you a little insight into how she uses a “SLEEP HYGIENE” routine to enhance her nightly sleep, which is the same technique she walks all of her clients through.
Following these quick simple and doable steps Dr. Lauren teaches will:
Enhance your REM (deep sleep).
Improve your body’s natural melatonin production.
Have you waking up in the morning refreshed & rejuvenated.
Enhance your productivity during the day.
AND SO MUCH MORE!
We know that quality and restful sleep can be achieved, if you are still struggling with receiving the quality sleep you desire after implementing Dr. Lauren’s technique. Don't continue to live in that struggle. Sleep is one of the most valuable healing mechanisms God created for us and one we should receive daily, at least 8 hours.
Dr. Lauren wanted to share some of her favorite and recommended sleep essentials.
As you probably have heard essential oils can play a huge part in relaxing your body and giving it rest. Try some of Dr. Lauren's favorites and let us know how you felt after. You can purchase high quality essential oils directly from our wellness store HERE.
Supplementation and tea before bed can also help enhance your quality sleep. Magnesium is one of our go to supplement's here at Synergy. We have seen dramatic changes in our clients quality of sleep after adding magnesium to their nightly routine.
Please feel free to contact us or schedule a Doc on Demand appointment, because it could be something more intricate in detail we need to look at to give you a more personalized approach to get you on your path to Deep Quality Sleep!
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