WELLNESS

The Wellness Stage is a reward in itself, and can only be reached through an intentional lifestyle. Reaching Wellness means you are experiencing better sleep, better mind clarity, better energy, better productivity, and rewarding results. Like the Health stage, it can be tempting to stay here, but there is still a stage higher than “better” for you!

Keep your EYES on the PRIZE!

YOUR SIX FOUNDATIONAL STEPS TO CHANGE!*

We are HERE and READY to support you on your journey

with the recommendations below:

STEP ONE:

Every good builder knows this to be true: Foundation, foundation, foundation. Building a new health legacy starts now, and the foundations are simple, but crucial. Our Team has compiled a practical health course to set you on a course for success - since it is a self paced course you can watch whenever and wherever. It’s never been easier or clearer to build a new health future. After all, who would want to live in a house with no foundation?

 

Awakening To Divine Health Course is your best starting point to begin building a firm foundation in your overall health.

  • Use the limited time HALF OFF coupon code you received via email to this purchase this course.

  • We highly suggest watching two to three sessions per month and focus on implementing the principles taught in that session before moving on to the next session. 

 

Feel free to immediately take advantage of the reward for taking this assessment. We are honored to be a part of your victory story and ready to assist you! To purchase this Health Course CLICK HERE.

STEP TWO:

The human body has a lot of needs, so it’s important to make sure your body is receiving the essentials. Our bodies are brilliantly designed with specific needs, and we need all the help we can get while living in a polluted and rapidly-changing world. The sad thing is that the majority of our food supply has been depleted of nutrients and it is almost impossible to receive what is needed for the human body through food alone, especially when it is in the negative zone.

Everyone’s body is wanting a peaceful balance, so we only work with high-quality, bio-available (your body knows it’s real), non GMO supplements. Our Team has personally used these products to ensure your family only gets the BEST of the BEST.

 

Won’t it be nice to feel the difference?

  • We recommend starting with a high quality, bio-available, 100% non-GMO multivitamin and plant based omega fatty-acid. If you need an easy reference for our favorites, check them out HERE

  • We also have a very informative vlog that will give you more in-depth advice when choosing your supplementation. Check it out HERE.

 

 

STEP THREE:

Like supplements, there is no “one size fits all” approach that works. We are all on unique journeys. Regardless of how many years we have been investing in our health, we all need help from a community of experts who eat, sleep, and dream all things about "whole" health.

This is why our Natural Health Practitioners/Naturopath's, carefully tailor a personalized plan of action to help keep you informed, focused, and accountable. With a friend like that, imagine what you can accomplish in the next year !

 

What health barrier are you ready to eliminate right now?

 

Sometimes we need more than a good blog read or DIY video. It helps to have someone come alongside to show you how to do something, especially when it comes to lifestyle changes.

 

This is why we have created Doc on Demand - a focused time with one of our Natural Health Practitioners/Naturopath's to find out what your specific needs are today and eliminate any confusion! We are here to help you and personalize your health journey.

You can schedule your first appointment HERE and start today!

STEP FOUR:

Nutrition is Key! You don’t need to feel overwhelmed at any point in this journey. You can implement simple, measurable goals with our team of Natural Health Professionals - goals like making healthier choices in your nutrition.

You’ve probably heard the term, “You are what you eat”, but it is likely that those words alone didn’t impact you enough to make better food choices. We understand - that’s why we have more than just idioms. We have Research and Recipes! Food is central to life, and so we keep nutrition and food information always on the table (pun intended).

It’s easy to get in a boring cycle of the same food, so our team can help keep things fresh (another pun intended)!

As it was also once said, “Let food be thy medicine and medicine be thy food,” so what can we help you get cooking today? We won’t be shy about this, because we want you to achieve greater measures of wellness! 

Let’s just get to the point with the action steps that will bring you closer to your goals:

  • Completely remove fast food from your diet. If you must eat out, or grab some take-out, only choose restaurants that serve organic or non-GMO foods.

  • Focus on increasing things like organic produce in your home, even beyond what is recommended in the dirty dozen. Your body will thank you for it.

  • This VLOG will also be very help for you to watch to help you navigate the WHY behind choosing organic foods.

STEP FIVE:

Start Implementing Sleep Hygiene! Your body is working hard, even when you are hardly working. In rest and sleep, your body is still rebuilding, cleansing, restoring, and preparing for another day of being upright. That kind of nightly repair is a necessity for your body - and every body. We have seen first-hand the comeback someone can make when their body has time to properly and deeply rest. What if a good night’s deep and healing sleep wasn’t just possible, but your new routine?

Sleep isn’t just a break for your conscious thoughts or a waste of time, it’s a time of daily repair that your body needs!

 

Here are some simple steps to enhance your shuteye:

  • Get eight hours or more each night. This means setting a schedule and sticking to it!

  • Practice “grounding” before bed (bare feet in grass) and face the sunset.

  • Gently stretch the muscles that were used the most during the day. STRECHING YOUTUBE VIDEO

  • Turn your computer and cell phone off 2 hours before bed and attempt to get to sleep before 10pm (your body experiences the most healing rest starting at that time).

  • Check out this Vlog Post for a more in-depth look at what Sleep Hygiene is and what it consists of.

 

STEP SIX:

Join Synergy’s Online Community!  A FREE resource is waiting for you in our private online community! You will find encouragement, guidance, practical tips, and connection with like-minded people (like you) making this real. We have created an intimate place for you to be candid, authentic, heard, celebrated, and encouraged.

 

Family’s grow communities, and we are excited for your family to join ours. Remember, even illness can become wellness if “I” becomes “We”! If someone has enough forced will on their own, they can achieve a lot. But why would anyone want to do this alone?

 

We have seen (and experienced) the power of community and how it can accelerate wellness and life transitions.

 

This is why we created an Online Community Group to aid in your progress. Our Online Community is a free resource, and a great place to meet like-minded people ready for results!

 

Come and introduce yourself, and share one of the tips that you received from your wellness quiz that you plan to implement right away!

 

We would love to hear so we can continue to encourage you as you take your next step forward! 

 

Request Access HERE  *Please Note* there are a few membership questions that need to be answered to gain access to our online community group. Please answer them for a smooth transition into the group. Thank you!

*Quick Reminder*

Print and/or Save your RESULTS on this page before exiting to save for future reference, and check your email for the limited time Synergy Coupon Codes as a REWARD for investing in yourself by taking this Wellness Assessment!


 

Synergy is a “togetherness” that produces something far greater than what we could’ve done on our own.

WE ARE SYNERGY!

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*DISCLAIMER: The information Synergy Fitness & Wellness Center provides is not intended to replace a one on one relationship with your primary healthcare provider. All information Synergy Fitness & Wellness Center provides is NOT intended as medical advice but rather sharing decades of education, knowledge, experience, training and research.